Jan McKenna
Alexander Technique Teacher
Alexander Technique Teacher
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You CAN reduce stress and relieve pain...
Who Can Benefit From the Alexander Technique?
People dealing with any of the following physical problems: back and neck pain, shoulder pain, tension headaches, chronic tension, knee pain, hip pain, fatigue, whiplash, shortness of breath, TMJ, scoliosis, rounded shoulders, sway back, carpal tunnel syndrome, and many other problems that are caused by misusing the body.
Others who derive great benefits from the Alexander Technique include people whose occupations can cause poor postural habits such as surgeons or computer operators; people who need to use their bodies with maximum efficiency such as dancers, athletes and musicians, and those who are experiencing new aches and pains due to aging, pregnancy or accidents.
Others who derive great benefits from the Alexander Technique include people whose occupations can cause poor postural habits such as surgeons or computer operators; people who need to use their bodies with maximum efficiency such as dancers, athletes and musicians, and those who are experiencing new aches and pains due to aging, pregnancy or accidents.
How Long Does it Take?
Any skill demands commitment on the part of both the teacher and the student. The average person attains the most benefit from a series of 30 lessons, though the length necessary depends on the person. Lessons last from 30 to 45 minutes and are conducted on a one-to-one basis.
